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This is it!!! Ok that's what the scale said in the morning & I'm almost at -60 pounds!!!! The strength training is really working for me!!! That and not eating cheese probably! I checked my weight twice!!!!
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153.9 lb
Lost so far: 84.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1006 kcal
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Fat: 37.01g | Prot: 99.30g | Carb: 76.42g.
Breakfast: Tomatoes, Trader Joe's Persian Cucumber, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables, nutrihealth fiber 50/50. Lunch: Tnuva Cheese Bites, Real Foods Corn Thins, Chosen Foods Avocado Oil, Cooked Young Green Onion (from Fresh), Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Cooked Young Green Onion (from Fresh). Dinner: Lettuce, Yellowtail Sashimi, Tuna Sushi, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 9.1 lb a week
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 Comments
Good for you, that's a nice drop...I know just what you mean about checking the scale. It's a good feeling to see it show such a change.
03 Sep 14 by member: ChrisSpark
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04 Sep 14 by member: Eben-zer
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