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sjoanis
Journal
02 Sep 14
sjoanis's Journal, 02 September 2014
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Weigh In record (no journal entry) for 02 September 2014
187.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1100 kcal
Fat: 23.17g | Prot: 38.41g | Carb: 193.75g.
Breakfast:
100% Whole Wheat Pita Bread, Kangaroo Pita Bread, Hunt's Fat Free Chocolate Pudding Cup, Slim-Fast The New Slim-Fast, Nabisco Honey Maid 100 Calorie Delight Bars - Cheesecake.
Lunch:
Progresso Traditional Chicken & Wild Rice Soup.
more...
2502 kcal
Activities & Exercise:
Running - 6/mph - 18 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 47 minutes.
more...
losing 0.6 lb a week
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