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Aliza123
Journal
01 Sep 14
Aliza123's Journal, 01 September 2014
Aliza123's Profile
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Weigh In record (no journal entry) for 01 September 2014
152.0 lb
Lost so far:
55.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
137 kcal
Fat: 1.13g | Prot: 2.87g | Carb: 32.38g.
Breakfast:
Green Tea, Guava, Apples, Coffee.
more...
2114 kcal
Activities & Exercise:
Housework - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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