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I'm realizing that I'm going to be super busy now that school has started. Last night I helped my daughter study for 2 tests and we were studying for a good 2 hours. I thought I was done with homework! :)
I'm working on my plan of attack for my workouts. I want to start doing them early in the mornings again, that seems to work best when the kids are in school. I think what I'm going to do is write them on the family calendar, that way they are written down, they are there for everyone to see, and if I don't get it done in the morning, then they can all tell me I need to get it done and it will be staring me in the face. I know I can get a 30 minute workout in, or even a short walk or run, but excuses are so much easier than exercising and eating right. My hubby right now wants to eat better, so I am also going to work on finding some good healthy options for dinner and plan out the week each Sunday.
I'm feeling motivated today. Maybe it's because it's Friday, maybe it's because I ate a good breakfast, maybe I'm just going crazy, whatever it is I'm hoping the motivation sticks around and the plan works. Hopefully I don't blow it. :)
Have a great weekend!!
Diet Calendar Entries for 29 August 2014:
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900 kcal
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Fat: 13.15g | Prot: 77.79g | Carb: 123.30g.
Breakfast: Cinnamon, Sugar, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original, Hy-Vee Light English Muffins, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: American Value Green Beans (Canned), Cheesy Potatoes, Farmland Foods Ham Steak. Snacks/Other: Peach, Dannon Light & Fit Greek - Cherry. more...
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1854 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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