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John10251
Journal
11 Nov 21
John10251's Journal, 11 November 2021
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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 382 kcal deficit//BF↓0.1%//Sleep Goal met
152.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 November 2021:
1829 kcal
Fat: 77.27g | Prot: 110.85g | Carb: 164.89g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Chick-fil-A Chicken Sandwich.
Dinner:
Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base , Jasmine Rice (Cooked), Shrimp.
Snacks/Other:
Kirkland Signature Organic Greek Yogurt, Zespri SunGold Kiwifruit.
more...
3019 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
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