Weigh In record (no journal entry) for 30 October 2021
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136.3 lb
Lost so far: 46.7 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2021:
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1604 kcal
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Fat: 120.61g | Prot: 107.97g | Carb: 51.30g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Dinner: Mezeh lamb salad bowl. more...
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losing 1.1 lb a week
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right-now-or-never's weight history
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