Weigh In record (no journal entry) for 12 August 2014
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145.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1916 kcal
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Fat: 49.70g | Prot: 74.27g | Carb: 339.63g.
Breakfast: Fennel Seed, Kallo Nutritional Yeast Flakes, Spectrum Chia Seeds, Cinnamon, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: Go Raw Sprouted Pumpkin Seeds, Pears, Ginger, Lemon Pudding (1 oz). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Krave Black Cherry BBQ Pork Jerky. Snacks/Other: Lemon Pudding (1 oz), Kirkland Signature Organic Strawberry Spread. more...
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steady weight
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