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John10251
Journal
23 Oct 21
John10251's Journal, 23 October 2021
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Yesterday I ate under goal, met my protein goal, and met all activity goals. 1134 kcal deficit // BF↓0.1% // Sleep Goal met
152.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 October 2021:
1819 kcal
Fat: 94.20g | Prot: 113.14g | Carb: 137.26g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit.
Lunch:
Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Whiting.
Dinner:
Whole Milk, Guacamole, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, El Pollo Loco Pork Carnitas Taco.
Snacks/Other:
Kirkland Signature Chocolate Covered Almonds.
more...
2197 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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