I have been eating too many carbs and too much protein over the past couple of days. Need to remember to add more fat into my diet; I may already be out of ketosis by now as gluconeogenesis may have taken over from all the protein. I remember reading that process is more pronounced in diabetics.
Off to the gym this soggy morning for my HIT/walking training on the treadmill. My schedule got out of whack and I had a tough workout on Friday which is normally a rest day. That means I'll only have had one rest day before starting this week. I need to keep on pushing to keep my calorie deficit up. I also need to get into better shape.
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285.4 lb
Lost so far: 33.4 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2069 kcal
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Fat: 134.38g | Prot: 180.62g | Carb: 59.41g.
Breakfast: Extra Virgin Olive Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Now Foods Whole Psyllium Husks, Egg, Butter, Farmland Foods Diced Ham. Lunch: Perkins Restaurant Diced Ham, Cucumber (with Peel), Baby Spinach, Ruby Tuesday Italian Dressing, Ruby Tuesday New Orleans Seafood, Ruby Tuesday Fresh Steamed Broccoli. Dinner: Extra Virgin Olive Oil, Great Value French Style Cut Green Beans, Old El Paso Medium Enchilada Sauce, Foster Farms Chicken Tenderloins. Snacks/Other: Extra Virgin Olive Oil, Great Value Swiss Cheese, Tomatoes. more...
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3620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 9 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours and 16 minutes. more...
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losing 2.2 lb a week
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Comments
Get yourself some virgin coconut oil and put a tablespoon in your coffee and or tea to help keep your cravings away. Yes, keep your RDI Chart looking like 80% Fat, 15 Protein and 5% Carbs.
10 Aug 14 by member: toppy24564
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