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6% carbs 71% fat 23% protein RDI at 98%. All good. Over on protein today. A lot of roasted chicken so I had 2 c of chicken broth with 4T of butter to get my fat ratio up. My steps were 9960 pretty good.
Diet Calendar Entries for 08 August 2014:
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1518 kcal
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Fat: 120.19g | Prot: 88.27g | Carb: 23.32g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: ShopRite Broccoli Florets, Tomatoes, Lettuce. Snacks/Other: Tomatoes, Kraft Miracle Whip Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Butter, Swanson 100% Natural Chicken Broth. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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rconrad7800's weight history
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