I have been working on my core. It seems to have an effect on my appetite, weight loss and midsection inches. I hope to go shopping soon...
|
169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 August 2014:
|
1783 kcal
|
Fat: 68.86g | Prot: 83.68g | Carb: 214.86g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Watermelon. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Vegetables (Frozen), Dole Broccoli Slaw, Chicken Drumstick (Skin Eaten). Snacks/Other: Turkey Hill French Vanilla Premium Ice Cream, Peach Cobbler. more...
|
|
2011 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|