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Yesterday I felt like I was doing pretty good until the end of the day, then I started getting a horrible headache. This morning I can still feel it hanging on, but it's not as bad. I'm hoping that if I take some migraine meds it will stay just a little headache and not turn into a full blown migraine, which is what it was feeling like last night. I was feeling nauseated and just crumby all night so I didn't get much accomplished other than watching the movie "The Life of Pi", which I would reccomend to anyone who hasn't seen it.
So, today will be a struggle if my headache doesn't go away and my stomach is not feeling well either. I made myself a PB&J today for lunch because that's the only thing that sounded good. I think my stomach is the scar tissue pain acting up because that's where the pain is. I'm hoping by the end of the day I feel marvelous and ready to work out because I'm supposed to do a DVD today. We'll see what happens, I'm just going to take it as it comes.
Well, I'm off to take some meds and hopefully feel better! Have a great Wednesday!!
Diet Calendar Entries for 06 August 2014:
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661 kcal
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Fat: 22.69g | Prot: 44.17g | Carb: 81.64g.
Breakfast: Heinz Tomato Ketchup, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Great Value Creamy Peanut Butter, Smart Ones English Muffin with Ham and Cheese Sandwich. Lunch: Kraft Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk, Smucker's Strawberry Jelly, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Dannon Light & Fit Greek - Cherry, Peach. more...
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1760 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Sorry you are feeling poorly!
06 Aug 14 by member: notlivingonramen
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I hope you feel better by the end of the day.
06 Aug 14 by member: Kathy Vanish
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What do you think causes your headaches? Stress, high blood pressure? Migraines are the worst. Luckily mine were from high blood pressure and my healthy eating and me losing weight is really helping. I hope you feel better :-)
06 Aug 14 by member: snezica
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06 Aug 14 by member: Socolova
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Snezica- No high blood pressure, but I have been really tense in my shoulders, so that's probably some of it, and probably stress related. I don't feel stressed, but I must be subconsciously holding some of it in there. I'm sure with back to school, and just having a busy month, I'm stressing more than I even know. Hopefully the headache will be completely gone by tomorrow.
07 Aug 14 by member: mars2kids
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You know what they say helps with stress related headaches... Wouldn't work on me when I have a headache since the "increased blood flow in certain regions" would only make matters worse with high blood pressure.
08 Aug 14 by member: snezica
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Actually Snezica that does work!
08 Aug 14 by member: Kathy Vanish
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