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jengetfit123
Journal
03 Oct 21
jengetfit123's Journal, 03 October 2021
jengetfit123's Profile
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Weigh In record (no journal entry) for 03 October 2021
189.0 lb
Lost so far:
41.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2021:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Bragg Organic Apple Cider Vinegar, Water, Coffee.
more...
2628 kcal
Activities & Exercise:
Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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