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John10251
Journal
25 Jul 14
John10251's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
169.6 lb
Lost so far:
15.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
1227 kcal
Fat: 73.33g | Prot: 54.95g | Carb: 95.75g.
Breakfast:
Bananas, Boiled Egg.
Lunch:
Santitas White Corn Tortilla Chips, Guacamole.
Dinner:
Deviled Egg, Corn On The Cob with Butter, Chicken or Turkey Salad, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots).
more...
2068 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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