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mastervan
Journal
25 Jul 14
mastervan's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
216.4 lb
Lost so far:
4.0 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2014:
1408 kcal
Fat: 73.49g | Prot: 109.53g | Carb: 77.23g.
Breakfast:
Peanut Butter, Whole Wheat Bread (Commercial).
Lunch:
Starbucks Chicken Caesar Salad.
Dinner:
Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Suisse, Baguette, Oeuf.
Snacks/Other:
Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne.
more...
2788 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 5.6 lb a week
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