Weigh In record (no journal entry) for 18 July 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2007 kcal
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Fat: 97.44g | Prot: 68.04g | Carb: 218.04g.
Breakfast: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Bertucci's Dinner Roll, Bertucci's Cod Al Forno. Lunch: Whole Milk, Frosted Shredded Wheat, Bagel. more...
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steady weight
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sjoanis's weight history
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