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Kaushalg
Journal
16 Jul 14
Kaushalg's Journal, 16 July 2014
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Weigh In record (no journal entry) for 16 July 2014
166.0 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
919 kcal
Fat: 29.11g | Prot: 81.96g | Carb: 78.64g.
Breakfast:
Grapefruit Juice, Red Hot Chilli Peppers , Fried Egg , Tomatoes.
Lunch:
Lean Cuisine Thai Green Chicken Curry w/ Rice, Potato Salad.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Gloria Jeans Long Black (Regular).
more...
2131 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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