Weigh In record (no journal entry) for 15 July 2014
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1533 kcal
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Fat: 53.92g | Prot: 76.90g | Carb: 184.07g.
Breakfast: Weet-Bix Weet-Bix, First Choice Full Cream Milk, Granulated Sugar, Frisco Coffee, First Choice Full Cream Milk, Granulated Sugar. Lunch: Green Tea, Woolworths Raw Honey, Frisco Coffee, Sugar, First Choice Full Cream Milk, Woolworths Raw Honey, Green Tea. Dinner: Woolworths Raw Honey, Green Tea, USN Diet Fuel Ultralean, KFC Fries (Regular), KFC Toasted Twister. Snacks/Other: Yum Yum Smooth Peanut Butter, The Laughing Cow Cheese Triangles. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Housework - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
15 Jul 14 by member: Deb_N
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