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Sugar Waffle
Journal
14 Jul 14
Sugar Waffle's Journal, 14 July 2014
Sugar Waffle's Profile
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Weigh In record (no journal entry) for 14 July 2014
155.0 lb
Lost so far:
83.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1561 kcal
Fat: 109.78g | Prot: 66.08g | Carb: 96.15g.
Breakfast:
Whole Foods Market Nectarines, Heavy Cream, Sugar.
Lunch:
Kroger Walnut Halves and Pieces, Banana.
Dinner:
Roasted Broiled or Baked Chicken Drumstick.
more...
2412 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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