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John10251
Journal
05 Sep 21
John10251's Journal, 05 September 2021
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Weigh In record (no journal entry) for 05 September 2021
154.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 September 2021:
1462 kcal
Fat: 80.68g | Prot: 110.46g | Carb: 76.68g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Lay's Kettle Cooked Sea Salt & Vinegar, Fit & Active 100% Whole Wheat Flour Tortillas, Banana Pepper , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original.
Dinner:
Fried Chicken Wing No Coating (Skin Eaten), Bob Evans Broccoli & Cheese, Smithfield Baby Back Ribs, Birds Eye Riced Cauliflower .
Snacks/Other:
Kroger Lightly Salted Cashews.
more...
2711 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 1.4 lb a week
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