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Deb_N
Journal
03 Jul 14
Deb_N's Journal, 03 July 2014
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Weigh In record (no journal entry) for 03 July 2014
159.0 lb
Lost so far:
43.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
157 kcal
Fat: 5.41g | Prot: 21.85g | Carb: 4.88g.
Dinner:
Tilapia (Fish) (Cooked, Dry Heat), Dannon All Natural Yogurt - Plain.
more...
1782 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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