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Deb_N
Journal
29 Jun 14
Deb_N's Journal, 29 June 2014
Deb_N's Profile
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Weigh In record (no journal entry) for 29 June 2014
160.2 lb
Lost so far:
41.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
128 kcal
Fat: 2.00g | Prot: 10.11g | Carb: 23.33g.
Dinner:
Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain.
more...
1796 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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