Weigh In record (no journal entry) for 03 July 2014
|
161.0 lb
Lost so far: 77.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
2207 kcal
|
Fat: 188.25g | Prot: 43.69g | Carb: 114.17g.
Breakfast: Extra Virgin Olive Oil, Egg, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Grapefruit (Pink and Red). Lunch: Publix Salted Macadamia Nuts. Dinner: Mauna Loa Dry Roasted Macadamias, Peach, Yellow Onions (Sauteed), Cucumber (Peeled), Bell Peppers, Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Red Tomatoes, Price Chopper Celery. more...
|
|
2557 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|