Weigh In record (no journal entry) for 28 June 2014
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2014:
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1925 kcal
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Fat: 48.99g | Prot: 60.20g | Carb: 337.67g.
Breakfast: Plums, Frieda's Crystallized Ginger, David Seeds Pumpkin Seeds, Trader Joe's Rolled Oats - Gluten Free, Lemon Juice, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsOwnHomeMade 1oz Raw Ginger Juice organic, EAS Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Water, Cinnamon, Bananas, Spirulina Seaweed (Dried). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Garlic, Onions, Birds Eye Steamfresh Meals for Two Grilled Chicken in Roasted Garlic Sauce with Fresh Frozen Vegetables. Dinner: Solgar Calcium Magnesium Citrate, Turmeric (Ground), Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Olivers 55g Panforte figs,Dates,Almonds. Snacks/Other: Cherry Pie Filling, Pie Crust, Double Rainbow Sorbet, Coconut. more...
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losing 2.8 lb a week
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