Weigh In record (no journal entry) for 04 March 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1850 kcal
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Fat: 22.72g | Prot: 57.95g | Carb: 397.74g.
Breakfast: Light Oatmeal Bread, Special K Italian Tomato & Herb Crackers, Apples, Oranges, Bananas, Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: light oatmeal bread, orange, swiss miss diet, flax pita, banana, Hard Candy, fiber one 90, low sugar instant oatmeal. Dinner: laughing cow, celery, lettuce, soy vay, Apples, classico basil, whole wheat pasta (155 grams). Snacks/Other: cool whip, Hard Candy, cinnamon, low sugar instant oatmeal. more...
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1977 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 2.0 lb a week
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