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so yesterday was an evil day. My family decided they wanted to have fast food for dinner around me. i was soo tempted but i told myself no go in the refrigerator and make yourself a spinach salad, so thats what i did and i sat separate from everyone it broke my heart but im doing this to have a better life style and feel good about myself. on that side note i noticed that my mom is looking slimmer herself and shes in a nursing home she eats snacks n everything that isnt so healthy but she still is losing weight what gives. She is closing out of the 200s and im far from it. Im proud of her though. Lets hope today is a better day
Diet Calendar Entry for 21 June 2014:
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238 kcal
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Fat: 11.11g | Prot: 10.56g | Carb: 25.80g.
Breakfast: Tap Water, Toasted Whole Wheat Bread (Commercial). Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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 Comments
Great job with the willpower, what others eat in the household can be a big challenge at times. Stay consistent and focused. You can do this!
21 Jun 14 by member: ChicaLean
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21 Jun 14 by member: Puffiegirl
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