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John10251
Journal
28 Jul 21
John10251's Journal, 28 July 2021
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Yesterday I ate too light. I ate at only 61% of my calorie goal, missed my protein goal, and did not meet some activity goals. 658 kcal deficit // BF↓0.1% // Sleep Goal met
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2021:
1761 kcal
Fat: 60.20g | Prot: 120.00g | Carb: 191.99g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal.
Lunch:
Publix Shredded Pork with Sweet BBQ Sauce, Food Lion Homestyle Cole Slaw, Publix Hamburger Buns.
Dinner:
Kroger Crinkle Cut Fries, Dole Creamy Coleslaw, Baked or Fried Coated Chicken Drumstick with Skin.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie.
more...
2636 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 8.4 lb a week
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