Weigh In record (no journal entry) for 07 June 2014
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2171 kcal
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Fat: 73.33g | Prot: 87.30g | Carb: 334.61g.
Breakfast: Bananas, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Rolled Oats, Trader Joe's Chia Seeds, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Kallo Nutritional Yeast Flakes, Garlic, Egg, Istara (Costco) 1 oz P'Tit Basque, Double Rainbow Sorbet, Coconut, Lewis Labs Lewis Labs Brewer's Yeast, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Solgar Calcium Magnesium Citrate. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 9.1 lb a week
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