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Been in induction for 1 week and have lost a total of 7lbs. It's a little tough missing the carbs but everything appears to be going well. I'll see how the next week goes.
Diet Calendar Entries for 05 June 2014:
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2027 kcal
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Fat: 159.05g | Prot: 118.84g | Carb: 28.49g.
Breakfast: Extra Virgin Olive Oil, Swaggerty's Farm Mild Country Sausage Patties, Egg, Butter. Lunch: Swaggerty's Farm Mild Country Sausage Patties, Ground Beef (85% Lean / 15% Fat). Dinner: Broccoli, Portabella Mushrooms, Lettuce, Natural Choice Parmesan Pork Filet (). Snacks/Other: Sargento Colby Jack Cheese Sticks, Earthbound Farm Romaine, Broccoli, Portabella Mushrooms, Great Value Caesar Dressing, Tone's Southwest Chipotle Seasoning, No Name Petite Cut Sirloin Steak. more...
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3378 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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