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jessabridge4444
Journal
04 Jun 14
jessabridge4444's Journal, 04 June 2014
jessabridge4444's Profile
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Weigh In record (no journal entry) for 04 June 2014
241.8 lb
Lost so far:
14.0 lb
.
Still to go:
81.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2014:
1659 kcal
Fat: 76.71g | Prot: 59.21g | Carb: 188.94g.
Breakfast:
Honey Nut Cheerios.
Lunch:
Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Dinner:
Pick Up Stix Steamed White Rice, Manchu Wok General Tso's Chicken, Soy Sauce.
Snacks/Other:
Planters Lightly Salted Cashews Halves & Pieces.
more...
3463 kcal
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 30 minutes.
more...
losing 0.2 lb a week
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