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Kaushalg
Journal
02 Jun 14
Kaushalg's Journal, 02 June 2014
Kaushalg's Profile
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Weigh In record (no journal entry) for 02 June 2014
172.2 lb
Lost so far:
8.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2014:
1059 kcal
Fat: 17.10g | Prot: 114.25g | Carb: 106.06g.
Breakfast:
Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Primo Turkey Breast, Coles Australian Sliced Beetroot, Lettuce, Helga's Mixed Grain.
Dinner:
Nando's 1/4 Chicken Breast, Weight Watchers Chicken & Mushroom Fettuccine, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
more...
2299 kcal
Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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