Weigh In record (no journal entry) for 31 May 2014
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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2180 kcal
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Fat: 88.92g | Prot: 93.99g | Carb: 284.49g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, David Seeds David Seeds Pumpkin Seeds, Old Country Style Muesli, Oats, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon, Fresh Lemon Juice. Lunch: The Sticky Toffee Pudding Company Sticky Toffee (1oz) Pudding 28g, Calavo Avocado, Broccoli, Korean local korean 100g radish kimchi, Baked or Broiled Salmon, online Seed Bread (50g). Dinner: Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Solgar Calcium Magnesium Citrate. Snacks/Other: Brach's Black Jelly Beans, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 1.6 lb a week
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