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Kaushalg
Journal
28 May 14
Kaushalg's Journal, 28 May 2014
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Weigh In record (no journal entry) for 28 May 2014
172.0 lb
Lost so far:
8.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
1103 kcal
Fat: 19.16g | Prot: 108.24g | Carb: 120.07g.
Breakfast:
Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Healthy Choice Chinese Chicken & Cashews.
Dinner:
Lean Cuisine Creamy Chicken & Mushroom Lasagne, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Snacks/Other:
Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
more...
2351 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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