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Good news, everyone! Some of you know that three months ago my doctor stopped my diabetic pills because my healthy diet and exercise resulted in weight loss and normal blood sugar. At that time I also had my cholesterol medicine cut in half. Now the doctor told me today that I no longer have a cholesterol problem, so my cholesterol medication has been stopped! I am so happy about this!
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168.2 lb
Lost so far: 33.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1195 kcal
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Fat: 36.69g | Prot: 60.59g | Carb: 168.59g.
Breakfast: Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Friendly Farms 1% Cottage Cheese, Black Pepper, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Black Tea. Lunch: Kroger Unsalted Peanuts, Fit & Active Peach iced tea (Fit&Active), Sesame Seeds, Black Pepper, Millville Old Fashioned Oats, Nuts.com Chia Seeds, Green Tea. Dinner: Equate Sugar Free Fiber Therapy, Green Tea, Radishes, Black Pepper, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Casa Mamita Fat Free Refried Beans, Chef's Cupboard Lentil Soup. Snacks/Other: Beanitos Black Bean Chips, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2164 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Standing - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Yeaaaaa Deb! That is fantastic news. J
20 May 14 by member: JovialJ
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that's awesome, congratulations! :)
20 May 14 by member: ByeByeCookiesDx
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i am sooooo happy for you!!!!! now keep up the good work!
20 May 14 by member: puhpine
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That is soooo AWESOME, Deb! YAY 4 U! You've come so far, & have a great attitude, you know you can go the distance to your goal. You're over half way there now! :o)
20 May 14 by member: GLAMMER
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That is FANTASTIC news, Deb!!!....and think, all of your own doing :) Be proud! I am very proud for you x
20 May 14 by member: KellyM25
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Great news. Congrats. Keep it up
20 May 14 by member: AmyMahaye
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WOW! Congrats and stay the course; nothing taste as good as being healthy feels!
20 May 14 by member: mysize10
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mysize, my wife's mother used to say almost exactly the same thing.
20 May 14 by member: jmb3450
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Well done! You must be so hyped about all the good news!
20 May 14 by member: Teena-Rose
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Totally fantastic. Those cholesterol meds were what pushed me into this 'healthy' direction .. they were causing so many painful cramps it was horrid. Good good good for you!!
20 May 14 by member: FullaBella
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20 May 14 by member: idiay
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congratulations!! that is so great :)
20 May 14 by member: elabella
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Thanks, everyone! You guys/gals are awesome supporters and comment givers! :D
20 May 14 by member: Deb_N
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Congratulations! You should be so proud of yourself and the hard work it took for this accomplishment!!!
20 May 14 by member: HRNan1323
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Now thats some exciting news!!! WHOO HOO to you!!! Keep on truckin Deb, your doing great!!!
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20 May 14 by member: David Glen
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Congrats!!!! That makes it all worth it!
20 May 14 by member: springskinny
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CONGRATULATIONS, THAT IS SUCH A WONDERFUL FEELING TO KNOW YOUR ACCOMPLISHMENTS ARE DIRECTLY AFFECTING YOUR HEALTH IN SUCH A POSITIVE WAY. KEEP IT UP…
21 May 14 by member: CCerza
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That is wonderful news. Think of the money you are saving on prescriptions. This is the way to take care of yourself.
21 May 14 by member: diehard3
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