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Weekly weigh in is tomorrow. I set a goal on June 7th that starting with June 4th, I would lose 1 lb a week. Based on the goal, tomorrow's weight should 235.8 Last night's dinner... SPECTACULAR!!!!! Truthful logging will set you free. I have a food scale at home and in my office drawer. I GOT THIS!!!!
Diet Calendar Entries for 17 June 2021:
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2009 kcal
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Fat: 61.99g | Prot: 192.26g | Carb: 35.32g.
Breakfast: Water, Coffee, Heavy Cream. Lunch: Water. Dinner: Feta Cheese, Spinach, Baked or Broiled Cod, Baked or Broiled Salmon, Sauvignon Blanc Wine, Merlot Wine, Kroger Ribeye Steak. Snacks/Other: Lay's Classic Potato Chips (28.3g), Corona Coronita Extra. more...
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3284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Keep up the good fight, Ches!
17 Jun 21 by member: Draglist
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Always Bill. Always and thanks!. No other choice. The extra weight is taking a toll on my joints.
17 Jun 21 by member: chesgreen
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You are so tough Ches! I have a food scale at home and at work. I am at the point, where I sometimes take it with me to the restaurant so I can accurately measure how much food I really eat. It is becoming a tick, but I am determined! Whatever it takes LOL
17 Jun 21 by member: MamaCabral7
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17 Jun 21 by member: ridemariel
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Do what you must vcabral2. Fight Fight Fight. We must win this battle. ridemariel - Having Ribeye AGAIN tonight AND the desert Bill ( Draglist ) shared on his post. Based on his feedback, I quickly went to the store to get the ingredients. Today is going to be awesome - walk, wine and STEAK!!!!
17 Jun 21 by member: chesgreen
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17 Jun 21 by member: chesgreen
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