Weigh In record (no journal entry) for 16 May 2014
|
248.2 lb
Lost so far: 7.6 lb.
Still to go: 88.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 May 2014:
|
1420 kcal
|
Fat: 45.00g | Prot: 68.00g | Carb: 197.00g.
Breakfast: Pathmark Strawberries & Cream Oatmeal. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Subway Subway Subway 6" Flatbread, Coca-Cola Diet Coke (20 oz Bottle), Subway Subway Subway Light Mayonnaise, Subway Roasted Chicken Patty, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Stop & Shop Lightly Salted Cashews, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti), Starbucks Sugar Free Vanilla Syrup. more...
|
|
3554 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 2.8 lb a week
|
Comments
16 May 14 by member: jmb3450
|
Awesome - things are moving on down!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|