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Week 4 of weight training (doing heavy lifts). My body is responding so well to it! I love the changes I am seeing :) Nick224 and I are applying Mike Mentzer's principles of maximum time under tension when we lift which allows us to lift heavy weight to failure, rather than merely completing a set amount of reps and sets. We BOTH are reaping HUGE benefits from this approach. I am down almost another pants size since beginning the weight training program, even though the scale hasn't moved a whole heckuva lot.
Diet Calendar Entry for 10 May 2014:
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1266 kcal
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Fat: 101.90g | Prot: 69.92g | Carb: 18.65g.
Breakfast: Sargento Natural Provolone Cheese, Jalapeno Peppers, Farmland Foods Thick Sliced Peppered Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Blue Diamond Whole Natural Almonds, Hidden Valley Ranch Salad Dressing, Avocados, Cucumber (with Peel), Great Range Ground Bison. more...
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 Comments
Omg, that is awesome, Kari. I'm so happy to hear that you are losing inches even though the scale hasn't moved much, because that's what I'd like to do. But it IS moving for you and that's great! Make sure you eat substantial protein to fuel your weightlifting workouts. You're inspiring me to get back to working out next week. Thanks!
10 May 14 by member: ChristyLA
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Way to go! And lifting is the the way to do it! I was always taught that the only rep that counts is the one you fail on. Everything before it is "practice". haha. You're doing awesome!
10 May 14 by member: dweller101
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That's great. I gotta start but been putting it off.
10 May 14 by member: tiarew
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