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Started going to work on my bike (30 minutes with great slope)! There is a 150m (500ft) altitude difference between my home and work (over 4km). Joining usefullness with fun!
Diet Calendar Entries for 20 March 2009:
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1641 kcal
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Fat: 59.61g | Prot: 99.38g | Carb: 180.45g.
Breakfast: muffin, cottage, pain, nutella. Lunch: babybel, hirz, salmon sandwich. Dinner: cookie, Bistro express, pork chop. Snacks/Other: gruyere, cucumber, water. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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