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mastervan
Journal
18 Mar 09
mastervan's Journal, 18 March 2009
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Weigh In record (no journal entry) for 18 March 2009
197.1 lb
Lost so far:
40.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2009:
1105 kcal
Fat: 48.80g | Prot: 81.56g | Carb: 80.93g.
Breakfast:
espresso coffee, margarine, egg.
Lunch:
hirz, coke diet, babybel, sandwich.
Dinner:
duck, carbonara.
Snacks/Other:
water, water.
more...
2553 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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