Funny! I have been hungry today also.
25 May 21 by member: LISfifty
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25 May 21 by member: yfritz
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Hey Yfritz👋🏽🌻, how are you today? Let us know your way of eating (WOE) so we can support you well. Did you get something healthy and delicious to eat or were you fasting?
Hope you had a good yesterday and wishing you a wonderful today my friend 🙏🏽💞.
26 May 21 by member: Daughter of the_King
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@Ettenauj: Good morning. I am keeping my calorie deficit >500 a day. And I only eat simple foods which calories are easy to count. It is not based on science at all 😂🤣🤣 Your support is the most valuable factor in this journey and I thank you.
26 May 21 by member: yfritz
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Don't know if it fits your diet, but when I'm hungry and I want something filling without having too many calories, air popped popcorn is my go to choice :)
26 May 21 by member: slig_3
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@slig_3: popcorn sounds great. Thank you for the suggestion!!
26 May 21 by member: yfritz
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@Yfritz, noted. So big salads are an option with grilled chicken and a handful of almond nuts. Also there is nothing like ACV (apple cider vinegar) or brushing your teeth to kill cravings (not true hunger). Wishing you much success Yf🌻
26 May 21 by member: Daughter of the_King
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@Ettenauj: Brushing teeth?? Interesting! I’ll definitely try that today 🧐
26 May 21 by member: yfritz
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Let me know how it goes, but Yf are your calories above 1200 in total?
26 May 21 by member: Daughter of the_King
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Let me know how it goes, but Yf are your calories above 1200 in total?
26 May 21 by member: Daughter of the_King
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Here are a few more meals I include in my day (I target 1300 cals):
- I use 1.5 tbsp cocoa powder and half cup of rolled oats, with a banana, or 1 tbsp brown sugar to get my chocolate fix
- Microwaved sweet potato and 2 cans of tuna
- Big salads with ACV and skinless bake chicken
- Roasted squash, stir fry broccoli and carrots with chicken
- Stir fry fish or baked fish with brown rice or basmati rice
26 May 21 by member: Daughter of the_King
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@Ettenauj: I kind of lost interest in eating around March this year, and my daily intake has been 800-1,000 calories. My body does that sometimes, when it thinks I am eating more than I should. It’s almost like a brake system of a motor vehicle, and I am just taking advantage of this particular feature.
26 May 21 by member: yfritz
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I hear you Yf, some days it's a challenge. Continue loving your body my friend, it's been good to you so love it back❤. I know you'll support me when I say healthy is our goal not skinny, we're gonna get there, keep crushing it 💪🏽🥗💃🏽.
26 May 21 by member: Daughter of the_King
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Also sending you hugs and blessings 🙏🏽🌻💗
26 May 21 by member: Daughter of the_King
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@Ettenauj: Hug me tight!! 💕
26 May 21 by member: yfritz
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same lol just hang in there
26 May 21 by member: Dark_Devious_Fox
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Miss Devious Fox: I like your user ID 😂😂🤣
26 May 21 by member: yfritz
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