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Okay well officially one week on Low Carb. I think I'm doing okay. I didn't weigh myself a week ago, but went for my physical on Friday and was weighed then. Should I wait to weigh in on Friday or should I today? I'm hoping for a little progress on the scale. I've heard people say they've dropped alot of weight fast on Atkins and other say they haven't budged at all. I don't want to get discouraged. Not necessarily doing Atkins, just trying to really focus on eliminating sugar and carbs from my diet. One day at at time.
Diet Calendar Entries for 28 April 2014:
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1853 kcal
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Fat: 129.67g | Prot: 134.58g | Carb: 27.49g.
Breakfast: Cabot Monterey Jack Cheese, Bob Evans Pork Sausage Links, Bacon, Cooked Mushrooms (from Fresh), Bob Evans Pork Sausage Links, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup, Garelick Farms Light Cream. Lunch: Hunt's No Added Sugar Italian Style Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Italian Sausage, Ground Beef (Cooked), Cooked Spaghetti Squash. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express Spring Mix, Broccoli Flower Clusters, Beef Steak. Snacks/Other: Food Lion Pork Rinds, Food Lion Pork Rinds. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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