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Fat Fast - Day 3
I was dreading doing this fat fast, but it is going by pretty fast. I started at 217.8 lbs. Today I am 216.2 lbs. I seem to be losing in .4 ounce increments. I've lost the equivalence of 2 butter sticks! Nice to have a visual of the losses.
I haven't been hungry at all. I have six mini meals scheduled. I was hoping to drop 8 lbs by the end of the month. Looks like it may be closer to 7 if I lose again today and tomorrow. Anything over four lbs is great.
Feeling good, happier as I see the scale going in the right direction!
Diet Calendar Entries for 27 April 2014:
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1004 kcal
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Fat: 100.48g | Prot: 25.03g | Carb: 4.66g.
Breakfast: Horizon Organic Heavy Whipping Cream, Kraft Mayo Real Mayonnaise, LouAna Pure Coconut Oil, Egg, Egg, Kraft Mayo Real Mayonnaise. Lunch: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Sliced Havarti Cheese. Dinner: LouAna Pure Coconut Oil. Snacks/Other: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Roasted Macadamia Nuts, Macadamia Nuts. more...
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2357 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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