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mrsmole
Journal
16 Apr 14
mrsmole's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
217.0 lb
Lost so far:
63.0 lb
.
Still to go:
68.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 April 2014:
1058 kcal
Fat: 45.82g | Prot: 38.46g | Carb: 129.86g.
Breakfast:
Thomas' Original English Muffins, Jason's Deli Tomato Slice, Fried Egg.
Lunch:
Olive Garden Zuppa Toscana, Hashed Brown Potatoes.
Dinner:
Watermelon.
more...
2398 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
10 Supporters
Support
Comments
Good job, Mrsmole. You are doing so great!
17 Apr 14 by member:
Deb_N
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