Weigh In record (no journal entry) for 09 April 2014
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218.2 lb
Lost so far: 2.2 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2014:
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1445 kcal
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Fat: 69.48g | Prot: 105.81g | Carb: 94.88g.
Breakfast: Vitalinea Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Zaanlander Jong Belegen, AH Bruine Bollen, Activia Aardbei, Salami. Dinner: Tomatoes, Cucumber (Peeled), Noosa Raspberry Yoghurt (8 oz), Croutons, Tuna in Water (Canned). more...
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2941 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 15.4 lb a week
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