Well today is my birthday and I went to Curve's and did the body basics and got my measurements today and I am very happy with them.
weight -399.6 -16.6lbs bmi -64.49 -2.68 body fat 50% -no change body fat 2199.80lbs -8.30lbs ams 20 in -4 in bust 64 in -1 in waist 52.5 -.5 in abdomen 71 in -1 in hip 70 in -1 in thigh 37in -4 inches total in 11.5
So I am very happy with my progress and now I just got to get my calories, fat, and carbs under control. I also need to get an activity monitor so I can see how many calories I am really burning so time to go shopping.
Diet Calendar Entries for 04 April 2014:
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1652 kcal
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Fat: 57.81g | Prot: 140.17g | Carb: 132.89g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Weis Quality Skim Milk, Equal Equal, Water, Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee (Brewed From Grounds). Lunch: Healthy Choice Beef Strips Portabella, Galliker's Fat Free Milk, Water. Dinner: Mushroom Gravy, Mashed Potato, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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6534 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sitting - 11 hours, Driving - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours and 45 minutes. more...
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Comments
04 Apr 14 by member: calysta1523
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04 Apr 14 by member: calysta1523
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that's great Cyd! Happy Birthday! we are 1 day apart!
04 Apr 14 by member: Tulipgirl6
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04 Apr 14 by member: Deb_N
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Happy birthday what a nice birthday gift for you keep going your losing nicely
04 Apr 14 by member: Hannelie nobody
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wish u a very happy and heathy birthday
05 Apr 14 by member: namramn1
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Thank you everybody for the birthday wishes. It was a good one. I am just happy to actually have my weight showing up on the scale on at Curve's. I know that going to curve's is helping me and I am so glad that I am going there and I will not stop.
05 Apr 14 by member: cyd69
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05 Apr 14 by member: wholefoodnut
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happy birthday. You are doing so well. Just think where you'll be by next year :)
05 Apr 14 by member: hear48
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Happy Birthday !!! Very exciting news, keep up the fantastic work
05 Apr 14 by member: SherrieC
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A very happy birthday! This is your birthday present to you. I'm so happy you decided to take charge and do something about your health and well being, good going.
05 Apr 14 by member: diehard3
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05 Apr 14 by member: deaby16
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