tr3vi28's Journal, 16 April 2021

Ready for Pizza Friday tonight after an emergency visit to my allergist this morning. Got my steriod cocktail again after being ok for 5 months I hate it can feel the weight gain coming. I guess to avoid this I will have to get restarted on allergy shots.

Diet Calendar Entries for 16 April 2021:
1877 kcal Fat: 83.43g | Prot: 110.20g | Carb: 176.18g.   Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Basket Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coffee. Lunch: Red Gold Diced Tomatoes, Quest Protein Chips Cheddar & Sour Cream, Glaceau Vitamin Water Zero Rise Orange, Goya Black Beans, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Pete and Gerry's Organic Eggs, Filippo Berio Extra Virgin Olive Oil, Lettuce, Trader Joe's Hass Avocado, Woodstock Farms Organic Kosher Whole Dill Pickles. Dinner: DiGiorno Rising Crust Pizza - Four Cheese, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Checkers Famous Seasoned Fries, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Snacks/Other: Alpine Fresh Blueberries, Two Good Vanilla Greek Yogurt (Cup), Mad Minis Ice Cream Cookie. more...
1905 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

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