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John10251
Journal
28 Mar 14
John10251's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
169.3 lb
Lost so far:
15.7 lb
.
Still to go:
4.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 March 2014:
2119 kcal
Fat: 104.46g | Prot: 105.02g | Carb: 192.67g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Fisher Chopped Pecans, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Burger King Original Chicken Sandwich, Burger King BK Big Fish Sandwich.
more...
2193 kcal
Activities & Exercise:
Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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