I made my goal 8 days early, iam under 400 lbs. Ya I finally did it and I feel great.
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399.4 lb
Lost so far: 26.6 lb.
Still to go: 174.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2014:
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1292 kcal
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Fat: 51.30g | Prot: 96.80g | Carb: 102.10g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Water, Water, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Zoi Greek Yogurt light and fit greek banana creme yogurt. Lunch: Water (Bottled), Healthy Choice Salisbury Steak. Dinner: Sweet Italian Sausage, turkey cheese hoagie. Snacks/Other: Smithfield Lean Generation Virginia Brand Ham. more...
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6445 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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Comments
Awesome keep up the hard work
26 Mar 14 by member: Rockiesfan
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Congratulations you have right to feel great!
26 Mar 14 by member: beware5289
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26 Mar 14 by member: cyd69
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