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Here is something Arnold Schwarzenegger said on reddit recently about fitness. I figure we can all use his advice in some capacity.
"You need to develop the will before the body. Every move you make will come from your head. So get your head straight and don't be lazy. It doesn't take much to start. Set goals and hit them. Start slow and you'll build the will."
Have a great day everyone!
Diet Calendar Entries for 26 March 2014:
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1868 kcal
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Fat: 152.57g | Prot: 87.76g | Carb: 24.52g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Hill Country Fare String Cheese, Mickelberry's Sliced Ham, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Wright Brand Naturally Hickory Smoked Bacon, Kraft American Cheese Slice, Trader Joe's Organic Broccoli Florettes, Butter (Salted). Snacks/Other: Fat Bomb. more...
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2772 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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 Comments
Arnold's methods were/are truly amazing. It's no wonder he was such a success in not only developing the best physique of all time, but also in life.
26 Mar 14 by member: chadlius88
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I love that quote and need to apply it to my life right now. Set goals and hit them!
26 Mar 14 by member: ChicaLean
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There're somethings I don't agree with from him, but this quote is NOT one of them. Weight loss is TRULY a head job! At this time in my life, I am finally committed to. I cannot treat my body like a playground, but rather a temple that deserves my care and upkeep. He's right that there is no place for laziness.
26 Mar 14 by member: LuC2
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gotto love Arnie the governator... Love his methods, love the things he teaches... he inspires to do great, for a lot of underachieving kids.
26 Mar 14 by member: puhpine
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Sounds great !! Got to "make up your mind" you are going to do this. Every mile you walk makes you want to do another.
26 Mar 14 by member: erwinwarrior83
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The 'governator' is SO funny every time I hear it (I guess it dates me a little too...just a little. My son would have no earthly idea!)
26 Mar 14 by member: LuC2
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