bigbassbrent's Journal, 19 March 2014

It feels good being in complete control of your diet and health. So let's just overlook the fact that I had two beers and some corn last night when I was visiting a friend. Those two things are not on my diet but I made a decision to enjoy them at the time. Even though I strayed just a little, I am still in complete control. Food and drink no longer haunt me. I can choose yes or no and I can live with my decisions. Being in complete control is how you can be successfully with your diet. It does not mean you can’t enjoy some of the food you love from time to time, but it does mean that you will hold yourself accountable for your decisions. It also means that you will never lose focus on your ultimate goal, with is to be healthy. Never beat yourself up for what you did one day. Just try even harder to make up for it the next day and every day thereafter. :)

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1988 kcal

Fat: 139.37g | Prot: 97.58g | Carb: 36.30g.   Breakfast: Lance Salted Peanuts (39g), HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: HEB Dijon Mustard, HEB Natural Cheese Thin Sliced Swiss, Columbus Salame Pastrami, Cooked Sauerkraut. Dinner: Sargento Vermont Cheddar Cheese Slices, Jalapeno Peppers, Boar's Head Kosher Dill Pickle Spears, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Onions, Florida Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Skyy Vodka. more...

2637 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes. more...